Better Self | Better Relationships | Better Lives
What Is E-Therapy? During the COVID-19 crisis, we have all had to adjust and be flexible in ways many of us were surprising and challenging. Specifically, social distancing was identified as part of the universal quarantine strategy, which drastically increased the need for remote communication in all aspects of our lives, including healthcare services. At […]
Are You Considering Tele-health Read More »
If you were to comb through the research, you would confirm – to support happiness, work out. We now know, event people who work out for 10 minutes once a week are happier. And pick whatever you like – it doesn’t matter. A number of past studies have noted that physically active people have much
Happiness can emerge from even a short amount of exercise Read More »
Before you leave for work today, put a pen and paper beside your bed. It can be a simple notepad or something more fancy. Tonight before going to sleep, pick up the tablet and make lists of all the things you want to accomplish tomorrow. Jot down whatever is on your mind – work, family,
Sometimes, we feel like a pilot that has not idea of how to use the yoke. Its like we begin spiraling inside your head, plane heading downward with racing thoughts, pulling us down into anxiety, worry…depression. How do you pull yourself back into the cock pit, controlling your body, guiding it in the direction that
Do you know the name of the steering wheel of a plane? The Yoke… Read More »