Better Self | Better Relationships | Better Lives
How often should you and your spouse have sex? The answer: As often as it takes for you both to feel satisfied— which, according to a 2015 study published in Social Psychological and Personality Science, is about once a week for most happily married couples. Of course, you and your partner might have sex more often than this, which is great. Just know you […]
My Spouse Is in the Mood but I’m Not. What Should I Do? Read More »
The COVID-19 crisis has brought the world to a screeching halt. Life, as we knew it, is now a thing of the past, something we can only yearn for. The lockdown has affected all of us uniquely. Something that I have found myself struggling with in this pandemic is creating — whether it be words
How To Create Calm During the Crisis Read More »
Despite the entrance of women into the workforce, men and women today still live in a world in which the demands of balancing parenting and work, autonomy and commitment, and time and money are left largely unresolved. Here are a few recent stats: Overall, women now do a little less housework and childcare, and men do
How to Talk to a Resistant Husband Read More »
We may never know how many men or women “cheat” on their spouses, largely because on questionnaires people do not always tell the truth about such matters. Cheating was defined by McAllister and colleagues as “a general term for extradyadic romantic or sexual behavior that violates expectations in a committed romantic relationship.” The key word
If I Cheat, Will I Be Forgiven? Read More »
Most people consider the problem of focus to be a technical one. For them, it’s a matter of eliminating distractions, setting goals, following a schedule, or becoming more organized. There is a lot to be said for these practical solutions. If they increase our productivity, doesn’t that mean they increase our focus? A DEAD END
How Your Mindset Determines Your Focus Read More »
It’s probably not a surprise to you that happiness leads to success in nearly every domain of your life, including health, friendship, community involvement, creativity and, specifically, your job, career and business.[1] Happy workers have higher levels of productivity, produce higher sales, perform better in leadership positions, and receive higher performance ratings and higher pay.
3 Unexpected Things You Can Do to Be Happier at Work Read More »
