12 Tricks for Coping with the Unpredictability of Our World

Research shows that a positive attitude is much more likely to predict success than focusing on negative outcomes or feelings. 1.   Take Care of Your Body Because Your Body Takes Care of Your Mind Physical well-being totally supports emotional well-being. This is important first and foremost. Eat healthily, stay hydrated, get exercise, and attend to …

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How Being Mindful Can Bring You Closer to Your Partner

Although we humans like to believe that we make decisions consciously as we go through our day, in fact many of our waking hours are spent on autopilot. Driving a car is the perfect example. Do you remember how terrifying it was the first time behind the wheel, when you had to deliberately think about …

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Embrace Happiness

What’s the spark and what’s the fuel? The Practice: Embrace Happiness. Why? Positive emotions—such as feelings of gratitude, love, and confidence—strengthen the immune system, protect the heart against loss and trauma, build relationships, increase resilience, and promote success. Based on studies that have already been done, if a drug company could patent a happiness pill, …

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