How To Change Your Own Contempt

You may not even be aware of how you are acting or speaking out of contempt—often it can feel like you are being genuine. Dr. John Gottman realized there needs to be a path that leads to a culture of appreciation, and that is by expressing your feelings and longings.
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Happiness can emerge from even a short amount of exercise

If you were to comb through the research, you would confirm – to support happiness, work out. We now know, event people who work out for 10 minutes once a week are happier. And pick whatever you like – it doesn’t matter. A number of past studies have noted that physically active people have much

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How Early Attachment Styles Can Influence Later Relationships

There are more layers and complexities to contemporary attachment theory, but for the moment, let’s just say there are four main attachment styles — secure, insecure-avoidant, insecure-anxious and disorganised. The post How Early Attachment Styles Can Influence Later Relationships appeared first on The Gottman Institute.

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