Better Self | Better Relationships | Better Lives
Sometimes, we feel like a pilot that has not idea of how to use the yoke. Its like we begin spiraling inside your head, plane heading downward with racing thoughts, pulling us down into anxiety, worry…depression. How do you pull yourself back into the cock pit, controlling your body, guiding it in the direction that […]
Do you know the name of the steering wheel of a plane? The Yoke… Read More »
Repair happens when we build bridges of validation that connect us, deepening our sense of belonging and security. The post What to Do When You Disagree appeared first on The Gottman Institute.
What to Do When You Disagree Read More »
What is the best way to ease someone’s pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragility. Dr Brené Brown is a best-selling author, speaker and research
Supporting friendship Read More »