Better Self | Better Relationships | Better Lives
Emotions rest inside of us. In fact, because that is such an innate understanding in all of us, you may be wondering why I offer it. What benefit will those words give to your everyday, to your relationships? At times, I joke with the couple that I work with that if they could help me […]
Tapping into our Neurology of Love and Kindness Read More »
Examining efforts to block out and overwhelm residual painful feelings resulting from trauma. The post When Trauma Blocking Gets in the Way appeared first on The Gottman Institute.
When Trauma Blocking Gets in the Way Read More »
Before you leave for work today, put a pen and paper beside your bed. It can be a simple notepad or something more fancy. Tonight before going to sleep, pick up the tablet and make lists of all the things you want to accomplish tomorrow. Jot down whatever is on your mind – work, family,
Pull out your tool belt for stress – we need to add another one to your arsenal that comes from the work done to respond to one of the hardest in life – trauma. But here we are – shared trauma and for some overwhelming stress. But don’t stop reading…this can even help those of
Hacking Stress – Harnessing the Power of Positive Distraction Read More »
Actionable techniques to continually incorporate in your relationship. The post Healthy Relationships in Practice appeared first on The Gottman Institute.
Healthy Relationships in Practice Read More »
How often to we let the day slip by? At the end of it, we think, what did I accomplish!? What is at stake? If we let these days happen, without intention, our last breath may not be as peaceful as we like it. When you set an intention, you are creating a mindful map
An Intentional Life Read More »