Better Self | Better Relationships | Better Lives
Anger is inevitable. We all feel it. It is a natural emotion that offers us date or information about ourselves–other feelings, our expectations, and our core desires. If we push it away, then we miss all of these signals. If we give it to others without control, they will miss not really be able to […]
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Marriage Matters: Stand down, ye mighty warriors This article was orginally published by the Sturgis Journal, written by James and Audora Burg. Toddlers seem adept at reminding their parents of the wisdom of “choose your battles.” Toddlers seem to be especially adept at reminding their parents of the wisdom of “choose your battles.” Paul often
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What Is E-Therapy? During the COVID-19 crisis, we have all had to adjust and be flexible in ways many of us were surprising and challenging. Specifically, social distancing was identified as part of the universal quarantine strategy, which drastically increased the need for remote communication in all aspects of our lives, including healthcare services. At
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Whenever I hear the word productivity, I often have mixed feelings about it. While I love the underlying sense of proactivity it brings to the table, a part of me feels the terminology is better suited for something unemotional like a machine. Throughout my entrepreneurial journey, I had always been a fan of the approach
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If you find yourself wondering if everything will go wrong in 2020, you are far from alone. This year has seen more than its share of heartache, and it isn’t over yet. Help may never arrive — how can you keep going? It’s challenging to stay strong when everything seems to be going wrong. While
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Research shows that a positive attitude is much more likely to predict success than focusing on negative outcomes or feelings. 1. Take Care of Your Body Because Your Body Takes Care of Your Mind Physical well-being totally supports emotional well-being. This is important first and foremost. Eat healthily, stay hydrated, get exercise, and attend to
12 Tricks for Coping with the Unpredictability of Our World Read More »