Better Self | Better Relationships | Better Lives
Most of us want to meet and settle down with the “right” person, and most of us want such a relationship to last. All relationships will hit a rough patch at some point in life. And yes, research tells us that we all have conflict. We also know that couples therapy can make a significant […]
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This post The Trouble with Contempt appeared first on The Gottman Institute. Contempt to be the #1 predictor of divorce. What is contempt, and what makes this horseman the worst? In his Relationship Alphabet column, Zach argued that E is for Empathy, which ties in with the topic covered here as we tackle self-care and
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Anger is inevitable. We all feel it. It is a natural emotion that offers us date or information about ourselves–other feelings, our expectations, and our core desires. If we push it away, then we miss all of these signals. If we give it to others without control, they will miss not really be able to
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Marriage Matters: Stand down, ye mighty warriors This article was orginally published by the Sturgis Journal, written by James and Audora Burg. Toddlers seem adept at reminding their parents of the wisdom of “choose your battles.” Toddlers seem to be especially adept at reminding their parents of the wisdom of “choose your battles.” Paul often
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What Is E-Therapy? During the COVID-19 crisis, we have all had to adjust and be flexible in ways many of us were surprising and challenging. Specifically, social distancing was identified as part of the universal quarantine strategy, which drastically increased the need for remote communication in all aspects of our lives, including healthcare services. At
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Whenever I hear the word productivity, I often have mixed feelings about it. While I love the underlying sense of proactivity it brings to the table, a part of me feels the terminology is better suited for something unemotional like a machine. Throughout my entrepreneurial journey, I had always been a fan of the approach
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