Healthy Relationships in Practice
Actionable techniques to continually incorporate in your relationship. The post Healthy Relationships in Practice appeared first on The Gottman Institute.
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An Intentional Life
How often to we let the day slip by? At the end of it, we think, what did I accomplish!? What is at stake? If we let these days happen, without intention, our last breath may not be as peaceful as we like it. When you set an intention, you are creating a mindful map
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Do you know the name of the steering wheel of a plane? The Yoke…
Sometimes, we feel like a pilot that has not idea of how to use the yoke. Its like we begin spiraling inside your head, plane heading downward with racing thoughts, pulling us down into anxiety, worry…depression. How do you pull yourself back into the cock pit, controlling your body, guiding it in the direction that
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What to Do When You Disagree
Repair happens when we build bridges of validation that connect us, deepening our sense of belonging and security. The post What to Do When You Disagree appeared first on The Gottman Institute.
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The Pursuer-Distancer Dynamic
While all couples need autonomy and closeness, many partners struggle with the pursuer-distancer dance and feel chronically dissatisfied with their degree of intimacy. When the pattern of pursuing and distancing becomes ingrained, the behavior of one partner provokes and maintains the behavior of the other. The post The Pursuer-Distancer Dynamic appeared first on The Gottman
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Supporting friendship
What is the best way to ease someone’s pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragility. Dr Brené Brown is a best-selling author, speaker and research
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