Better Self | Better Relationships | Better Lives
You may not even be aware of how you are acting or speaking out of contempt—often it can feel like you are being genuine. Dr. John Gottman realized there needs to be a path that leads to a culture of appreciation, and that is by expressing your feelings and longings.
The post How To Change Your Own Contempt appeared first on The Gottman Institute.
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There are more layers and complexities to contemporary attachment theory, but for the moment, let’s just say there are four main attachment styles — secure, insecure-avoidant, insecure-anxious and disorganised. The post How Early Attachment Styles Can Influence Later Relationships appeared first on The Gottman Institute.
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In her new book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. The post The Gift of Presence: A Mindfulness Guide for Women appeared first on The Gottman Institute.
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Try these relationship recipes out at home—you probably already have all the ingredients you need! The post Gottman Relationship Recipes appeared first on The Gottman Institute.
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Love – what we can learn from science and math Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver. Corinthians 9:6-8 But
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Examining efforts to block out and overwhelm residual painful feelings resulting from trauma. The post When Trauma Blocking Gets in the Way appeared first on The Gottman Institute.
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