Resources for Couples

This section is a password protected area that holds handouts that will help couples who are currently taking advantage of therapy with me. These guides are among our most effective for helping couples improve or strengthen their relationship. They are just a small selection of the tools and strategies used in Gottman Method Couples Therapy, world-renowned for helping couples succeed. Couples and couples’ therapists use these exercises as building blocks to create what Drs. John and Julie Gottman call the Sound Relationship House — the kind of trusting, affectionate, and reciprocal partnership we all wish to have.

Resources for Individuals

This section is a password protected area that holds handouts that will help individuals who are currently taking advantage of therapy with me. These guides are among our most effective for helping couples improve or strengthen their relationship. They are just a small selection of the tools and strategies used in the Feeling Good Cognitive Based Treatment – TEAM approach, world-renowned for helping individuals cope with anxiety and depression.