Services include individual therapy, couples therapy, group therapy, presentations, and workshops.
My work is influenced by a number of evidenced-based approaches and is strength-based and client focused.
I have completed all three levels of Gottman Method Couples Therapy training, and have advanced trainings in several forms of couples counseling including Cognitive-Based TEAM approach, Cognitively-Based Compassion Training, Emotionally Focused Therapy, and the Prepare-Enrich premarital counseling.
I will work collaboratively to help my clients identify goals, and then offer resources and guide them to take steps themselves toward improving their overall quality of life. I believe that therapy can provide a safe, supportive, and guiding environment which challenges us all to learn, heal, and change.
Individual Therapy
Depression
Anxiety
Communication
Stress management
Adjustment to life transition
Marital, family, and relationship distress
Grief and loss
Couples Therapy
With couples, I use the Gottman Method for Couples Therapy, which is a research-based form of therapy designed especially for couples. This approach is highly structured and goal-oriented, and is designed to help couples increase intimacy, better manage conflict, and build healthy, lasting relationships.
Pre-Marital Therapy
I offer Pre-Commitment and Premarital Counseling to couples, using the PREPARE-ENRICH program. For information about how this therapy can apply to your marital license, pursuit to GA Code O.C.G.A. 19.-3-30-1, visit your County’s website. This process is a wonderful gift to a loved one or family member that are in committed relationships and looking to deepen their understanding and connection.